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How to Avoid Doing Too Much During the Holiday Season

By Alan Marzilli, Senior Writer, Advocates for Human Potential, Inc.

The holiday season is in full swing. It can be a time of celebration, but it’s also a time that creates lots of added work for many of us. Even if you don’t do much holiday shopping, there can be sending cards, arranging travel, getting ready for out-of-town guests, baking cookies, or shopping for special meals.

Those tasks really add up. For those of us who take on the responsibility of making the holidays special for others, it can lead to some extra stress. So how can those of us who tend to do too much maintain our wellness?

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