What is WRAP?

The Wellness Recovery Action Plan or WRAP, is a self-designed prevention and wellness tool that you can use to get well, and stay well. WRAP is for anyone, any time, and for any of life's challenges. Read More . . .

New to WRAP?

These tips will save you time and help you navigate our website.Tips & Tricks

Home

 

Time for a New Fitness Routine?

By Alan Marzilli, Senior Writer, Advocates for Human Potential, Inc.

Physical activity is an important part of wellness—not only physically, but also mentally and emotionally. Research has long shown the benefits of exercise in improving mood, particularly for older adults and people diagnosed with depression. Many people include specific physical activities in their WRAP. However, as the WRAP Red Book stresses, the most important thing is for your fitness routine to be something you enjoy.

Read More...


Find Help NOWAre you feeling desperate – overwhelmed, anxious, in physical and emotional pain, like you just can’t go on? Find Help NOW?


info-btn2The WRAP Info Center is the place to look for answers about WRAP. What is the Info Center? It is a collection of articles, forms, and information all arranged in a logical, searchable library. Visit the WRAP Info Center and find out more.