What is WRAP?

The Wellness Recovery Action Plan or WRAP, is a self-designed prevention and wellness tool that you can use to get well, and stay well. WRAP is for anyone, any time, and for any of life's challenges. Read More . . .

New to WRAP?

These tips will save you time and help you navigate our website.Tips & Tricks



When Things are Breaking Down

Following is an excerpt from WRAP for Life

Sometimes in spite of your best efforts, you may feel worse. The situation could develop slowly or suddenly. You may feel very uncomfortable. You may be obsessed with thoughts of ending your life. It may be that an illness has worsened; you may have had an injury; or a stressful, traumatic event may have occurred. The situation may be serious, or even dangerous, but you are still able to take action on your own behalf.

When Things are Breaking Down

This is a critical time. It is necessary to take immediate action to protect yourself and to turn the situation around to prevent a Crisis. A Crisis means that you can no longer care for or make decisions for yourself and that you need intervention from others. To avoid a Crisis, you will need to take more intensive, structured, and directive action.

Responding when you are feeling this badly is much more difficult. It takes courage, trust, and persistence. During these times, it becomes very important to know how you recover and what you can do to help yourself feel better. You will be depending on the things you have learned about yourself in developing the first parts of this plan.

Read More . . .

Work with Mary Ellen Copeland & Discover Your WRAP Tools

Let Mary Ellen Copeland guide you through your WRAP journey to Wellness using these new WRAP tools - audio downloads, DVDs, and the WRAP App. We have the media tools to fit your needs. These audio tools were designed especially for people who learn best through listening, those who have vision difficulties, or individuals who prefer audio presentations.


These are all NEW and available today:

Mary Ellen takes you through all these tools personally and guides you through the process of building tools that work for you. Use these tools for yourself or with a group. Use these programs to start a WRAP or to update your WRAP. Mary Ellen guides you through it all with lots of examples that she has used personally. She helps you find the motivation to get started or keep going and helps you find the path to wellness.

More About WRAP Media Tools . . .

info-btn2The WRAP Info Center is the place to look for answers about WRAP. What is the Info Center? It is a collection of articles, forms, and information all arranged in a logical, searchable library. Visit the WRAP Info Center and find out more.