What is WRAP?

The Wellness Recovery Action Plan or WRAP, is a self-designed prevention and wellness tool that you can use to get well, and stay well. WRAP is for anyone, any time, and for any of life's challenges. Read More . . .

New to WRAP?

These tips will save you time and help you navigate our website.Tips & Tricks


Lessons for My 13-Year-Old Self

By Deb Werner, MA, PMP, Senior Program Manager, Advocates for Human Potential, Inc. 

“If you could go back in time and share advice with your 13-year-old self, what would you say?” 

The question irked me at first. I didn’t want to think about my 13-year-old self, filled with feelings of self-hatred, fright, intense aloneness. I didn’t want to remember being that person with the survival and coping strategies that kept me going day-to-day and the raw, brutal feelings.


Find Help NOWAre you feeling desperate – overwhelmed, anxious, in physical and emotional pain, like you just can’t go on? Find Help NOW

info-btn2The WRAP Info Center is the place to look for answers about WRAP. What is the Info Center? It is a collection of articles, forms, and information all arranged in a logical, searchable library. Visit the WRAP Info Center and find out more.