What is WRAP?

The Wellness Recovery Action Plan or WRAP, is a self-designed prevention and wellness tool that you can use to get well, and stay well. WRAP is for anyone, any time, and for any of life's challenges. Read More . . .

New to WRAP?

These tips will save you time and help you navigate our website.Tips & Tricks


How to Avoid Doing Too Much During the Holiday Season

By Alan Marzilli, Senior Writer, Advocates for Human Potential, Inc.

The holiday season is in full swing. It can be a time of celebration, but it’s also a time that creates lots of added work for many of us. Even if you don’t do much holiday shopping, there can be sending cards, arranging travel, getting ready for out-of-town guests, baking cookies, or shopping for special meals.

Those tasks really add up. For those of us who take on the responsibility of making the holidays special for others, it can lead to some extra stress. So how can those of us who tend to do too much maintain our wellness?


Find Help NOWAre you feeling desperate – overwhelmed, anxious, in physical and emotional pain, like you just can’t go on? Find Help NOW?

info-btn2The WRAP Info Center is the place to look for answers about WRAP. What is the Info Center? It is a collection of articles, forms, and information all arranged in a logical, searchable library. Visit the WRAP Info Center and find out more.