The season is changing. In my part of the world, the leaves have turned colors, frost is nipping at the gardens, and piles of pumpkins adorn the roadsides and markets. For me, autumn is a very mixed time. I love the coolness of the air and the comfort of a cozy blanket at night. But all this comes with a cost: many things are ending; there is less sunlight; I get less exercise and time outside and feel more anxiety about the winter darkness closing in. And this year, on top of the natural turning of the seasons, there are many big changes in my personal life and work life. Are you are experiencing personal and seasonal stressors at this time of year, too?
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