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The Wellness Recovery Action Plan or WRAP, is a self-designed prevention and wellness tool that you can use to get well, and stay well. WRAP is for anyone, any time, and for any of life's challenges. Read More . . .

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How Nurturing My Inner Child Helped Me Nurture My Daughter

By Deb Werner, MA, PMP, Senior Program Manager, Advocates for Human Potential, Inc.

Last week, I shared a letter to my 13-year-old self, reflecting on the lessons I had learned to help me build resiliency and co-create a life I love and am proud of. My pitch used to include “I have low self-esteem, and I am proud of it because I used to have no self-esteem.” Today my self-esteem is reasonably healthy. I am mindful of the lessons I shared with my 13-year-old self: I don’t compare myself to others


Find Help NOWAre you feeling desperate – overwhelmed, anxious, in physical and emotional pain, like you just can’t go on? Find Help NOW

info-btn2The WRAP Info Center is the place to look for answers about WRAP. What is the Info Center? It is a collection of articles, forms, and information all arranged in a logical, searchable library. Visit the WRAP Info Center and find out more.