Following is an excerpt from WRAP for Life
Sometimes in spite of your best efforts, you may feel worse. The situation could develop slowly or suddenly. You may feel very uncomfortable. You may be obsessed with thoughts of ending your life. It may be that an illness has worsened; you may have had an injury; or a stressful, traumatic event may have occurred. The situation may be serious, or even dangerous, but you are still able to take action on your own behalf.
This is a critical time. It is necessary to take immediate action to protect yourself and to turn the situation around to prevent a Crisis. A Crisis means that you can no longer care for or make decisions for yourself and that you need intervention from others. To avoid a Crisis, you will need to take more intensive, structured, and directive action.
Responding when you are feeling this badly is much more difficult. It takes courage, trust, and persistence. During these times, it becomes very important to know how you recover and what you can do to help yourself feel better. You will be depending on the things you have learned about yourself in developing the first parts of this plan.
Let Mary Ellen Copeland guide you through your WRAP journey to Wellness using these new WRAP tools - audio downloads, DVDs, and the WRAP App. We have the media tools to fit your needs. These audio tools were designed especially for people who learn best through listening, those who have vision difficulties, or individuals who prefer audio presentations.
These are all NEW and available today:
- Build your WRAP Step by Step with Mary Ellen Copeland
- Building your Wellness Toolbox with Mary Ellen Copeland
- WRAP DVD
- Guided Relaxation with Mary Ellen Copeland
- The WRAP App
Mary Ellen takes you through all these tools personally and guides you through the process of building tools that work for you. Use these tools for yourself or with a group. Use these programs to start a WRAP or to update your WRAP. Mary Ellen guides you through it all with lots of examples that she has used personally. She helps you find the motivation to get started or keep going and helps you find the path to wellness.