Mary Ellen Copeland
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Mental Health Recovery and WRAP

Wellness Recovery Exercises

On this page you will find examples of Wellness Recovery exercises from books by Mary Ellen Copeland. We invite you to experience how they can bring remarkable results.

The Wellness Toolbox

Planning and Scheduling

Relaxation Exercises

Post Crisis Planning

Resources for Peer Support:

Boundaries

Beliefs and Ideas

Recovery Resources Main Page

 

Mary Ellen Copeland, PhD PO Box 301, West Dummerston, VT 05357

Mary Ellen Copeland and her staff cannot address person mental health problems and issues. We care very much about your concerns but we must focus our efforts on group education, web site, newsletter, and books. For more information on how to get help for yourself or the people you are supporting, please use the resources on this web site.

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