As we navigate the COVID-19 pandemic, we’re in uncharted territory. If you’re feeling pretty freaked out at the moment, you’re not the only one.
However you’re feeling right now, it’s okay. Fear, worry, anxiety, anger, grief, loneliness, panic, exhaustion, frustration, annoyance—they’re all on the table and they’re all normal responses to this abnormal situation. We don’t know how long this period of uncertainty will last, but we do know we can take responsibility for our own wellness even during a global health crisis.
Are you feeling desperate – overwhelmed, anxious, in physical and emotional pain, like you just can’t go on? Find Help NOW
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