My second exposure with WRAP was a year ago in a Wellness Recovery Class in college (I was a junior). It was an elective for my Psych Rehab class. I didn’t have the workbook I had back in 2009 to rewrite another one completely but I was able to use the wellness toolbox the professor gave out and rebuild another one. The students never heard of WRAP and I was able to use my personal experience to tell them how helpful it is for people with mental illness so they would be encouraged to use it with people they work with in the future.
This has always been a exercise and skill I could rely on. I was excited to have the chance to write about it and let others know how helpful it truly is.